Remind yourself users to eat whole, naturally occurring foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. They contain important vitamins, minerals, and antioxidants and are lightly processed. Stay tunned for more details!
You could also encourage yourself to balance the carbohydrates, proteins, and fats during each meal. Including a variety of foods from each food group would help you get a wide range of nutrients. More details coming your way soon!
Pay attention to how much sugar and sodium you put in your diets. Encourage yourself to select recipes that call for natural sweeteners, such as fruits or modest amounts of honey or maple syrup, and to flavor food instead of adding salt by using herbs and spices. Keep an eye out for what next!
Remind yourself to stay hydrated by drinking lots of water throughout the day. Encourage yourself to substitute water, herbal tea, or infused water for sugary drinks like soda and fruit juice.Stay connected--More to come.
Eat Slowly, relish each bite, and pay attention to your body's signals of hunger and fullness to cultivate mindful eating. This can encourage a positive relationship with food and help avoid overindulging. keep visiting for more details!